Class Info
Class information
Through our app, you will be able to see our class schedule, pay for packages, and manage all your reservations. The application is available in the Apple + Google Play Store under "Reformer Republic Pilates".
Can't wait to meet you!
Remember movement heals! xo!
- Nikki Garay
Reformer Republic, Owner
***Please note, regardless of your Pilates background - R.R. requires everyone to attend an intro class prior to being able to attend a regular reformer group class.
Additionally, we have a 4 hour cancellation policy. You must cancel 4 hours prior to the start of class to retain your pass, if it is past the timeframe - it will automatically deduct a class pass.***
Intro to reformer
* Clients must complete an INTRO Reformer session prior to joining a small group Reformer class, regardless of previous reformer Pilates practice.* This will be a single class purchase of $25.
New to Reformer Pilates? This 30 minute introductory class is for you! We will cover the basics and familiarize yourself with some standard reformer exercises. You will learn how to set-up + adjust the Reformer, and review safety techniques. - 30 minutes - Grip socks are required ** Our group reformer classes are not suitable for those with injuries **
Reformer Pilates
*Clients must complete an INTRO Reformer session prior to joining a small group reformer class.
The Reformer produces a low-impact workout while activating muscles throughout the body! Our athletic + modern style class improves core strength, stability, balance, flexibility, posture, body awareness, and builds muscle. - 50 minutes - Grip socks are required for class. ** This class is not suitable for those with injuries! **
Nikki G. and Summer S. teach reformer pilates.
Yoga
Reformer Republic offers two different yoga practices - Victoria N. will be leading Slow Flow Yoga and a Power/Vinyasa Flow. Slow Flow will be where each movement is initiated by slow and controlled breathing techniques. This builds strength & flexibility, all while releasing tension from day to day life.
Power/Vinyasa will be a powerful and energetic practice where students fluidly move from one pose to another while using breath as the primary link between alternating poses and mind-body connections. This is a revitalizing challenge in intensity and pace. You can expect to build strength, increase your endurance, release tension, and create more flexibility throughout the body.